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[mayonn]

Reduce your grocery bills
To reduce your grocery bills:

- Plan ahead – plan meals weekly (including lunches and snacks). Stick to your shopping list, so you only buy what you need.
- Buy on special – look for cheaper home or own brands. Buy frozen vegetables as they're nutritious and may cost less than fresh.
- Go seasonal – save by buying fruit and vegetables in season, shop at your local fresh markets or grocers.
- Eat less meat – meat can be expensive so try to buy when marked down at end of day. Plan some meat-free meals.
- Buy in bulk – buy staples (like rice, oats, flour) when marked down. Or buy bulk amounts with your neighbours or friends.
- Grow it yourself – get your family involved in making a herb or vegetable garden together.

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