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[mayonn]

1. One shop, once a week: Fight back against temptation tactics
Doing one large grocery shop per week, rather than several small ones, could help to cut down on impulse buys, takeaway and wastage. To do that, though, it could mean you have to plan ahead, such as by writing a weekly meal menu so you can get everything you need in one shopping trip. And if you have all the ingredients at your fingertips, it’s easier to resist the temptation to order delivery or takeaway – it can be quicker to cook a simple meal at home than it is to order via an app and wait for it to arrive.

2. Use a shopping list app
How many times have you gone to the shops and bought that extra bottle of tomato sauce only to return home and find three more in the cupboard? Shopping without a list can mean unnecessary purchases, which means less in your savings account. And you could make it even easier to keep track of your shopping lists by storing them on a smartphone app.

3. Meal prep like a pro
‘Meal prepping’ – or preparing many meals at once and storing them for later consumption – could help you ward off impulse take-away food purchases and allow you to cash in on bulk-buy benefits. There is a large and enthusiastic community of meal prepper bloggers and enthusiasts, who swap recipes and ideas to help people prepare a week – and sometimes longer – of meals. You might also consider comparing healthy meal delivery services for a minimum effort option.

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